How a 19 Year Old Lost 50 Pounds in 2 Years: a Weight Loss Journey

Introduction

A Reddit user, who remains anonymous, made a post celebrating their weight loss journey. They lost 50 pounds over the course of 2 years and were able to achieve a major milestone right before their 20th birthday.

Starting Point

The user started their journey at a weight of 212 pounds and a height of 5'10". They recognized that their sedentary lifestyle and unhealthy eating habits were contributing to their weight gain and decided to make a change.

Lifestyle Changes

The user made several changes to their lifestyle to aid in their weight loss journey. They began tracking their food intake and eating a healthier diet consisting of whole foods, lean protein, and lots of vegetables. Additionally, they started incorporating physical activity into their daily routine and found a form of exercise they enjoyed: weightlifting.

Results

Over the course of their journey, the user lost 50 pounds, going from 212 to 162 pounds. They also noticed other benefits such as improved energy levels, better sleep, and increased confidence. To celebrate their success, they decided to participate in a bodybuilding competition.

Conclusion

This weight loss journey is a great example of how making small lifestyle changes over time can lead to significant results. By incorporating healthy eating habits and physical activity into your routine, you can achieve your own weight loss goals. It's never too late to start on your journey to a healthier and happier lifestyle.