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What does 40 pounds of muscle look like?

Check out the progress pics of people who have gained 40 pounds of muscle!

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.
Before
138 lbs
After
178 lbs
Height
5'10"
BMI
26 / 20

From 138Lbs to 178Lbs: a Weightlifting Journey

A picture of a 6'0" male showing a muscle gain from 135 pounds to 175 pounds. A total gain of 40 pounds.
Before
135 lbs
After
175 lbs
Height
6'0"
BMI
25 / 19

M/19/6’0” Goes From 135Lbs to 175Lbs in 11 Months

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
6'0"
BMI
25 / 20

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

A before and after photo of a 5'10" male showing a weight gain from 115 pounds to 155 pounds. A total gain of 40 pounds.
Before
115 lbs
After
155 lbs
Height
5'10"
BMI
23 / 17

M/24/5'10" Weight Journey: From 115 Lbs to 155 Lbs in 5 Years

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Before
125 lbs
After
165 lbs
Height
5'8"
BMI
26 / 20

From 125Lbs to 165Lbs a Journey of 14 Months by Mattthekanyefan

A progress pic of a 5'11" man showing a weight gain from 155 pounds to 195 pounds. A total gain of 40 pounds.
Before
155 lbs
After
195 lbs
Height
5'11"
BMI
28 / 22

A Two Year Weight Journey: Gaining 40Lbs and Boosting Confidence

A photo of a 6'0" man showing a weight bulk from 165 pounds to 205 pounds. A net gain of 40 pounds.
Before
165 lbs
After
205 lbs
Height
6'0"
BMI
29 / 23

M/27/6'0 [165Lbs<205Lbs = 40Lbs]: 7 Year Fitness Journey on Reddit

A picture of a 6'3" male showing a muscle gain from 165 pounds to 205 pounds. A total gain of 40 pounds.
Before
165 lbs
After
205 lbs
Height
6'3"
BMI
26 / 21

Teenager Gains 40 Lbs in 10 Months Through Muscle Building a Progress Report

A progress pic of a 5'7" man showing a weight bulk from 142 pounds to 182 pounds. A net gain of 40 pounds.
Before
142 lbs
After
182 lbs
Height
5'7"
BMI
29 / 23

How One Reddit User Gained 40Lbs in 2 Years to Reach 182Lbs

A picture of a 6'1" male showing a weight gain from 145 pounds to 185 pounds. A total gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
6'1"
BMI
25 / 19

From 145Lbs to 185Lbs: a Year Long Weight Journey

A picture of a 6'5" male showing a muscle gain from 165 pounds to 205 pounds. A net gain of 40 pounds.
Before
165 lbs
After
205 lbs
Height
6'5"
BMI
24 / 20

From 165Lbs to 205Lbs: Journey of a Reddit User’s Weight Gain and Muscle Transformation

A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Before
120 lbs
After
160 lbs
Height
5'11"
BMI
23 / 17

User Journey: M/19/5'11 Lost 40Lbs in 200 Days

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