Impressive 95Lbs Weight Loss Journey in 18 Months: M/22/6'1 Training so Far

Introduction

Losing weight can be a daunting task for many individuals, but for a 22-year-old man identified as klentz9210 on Reddit, it was a doable task. He lost a total of 95lbs in 18 months, bringing his weight down from 280lbs to 185lbs. His journey has been encouraging and inspiring to many people who want to shed off excess weight. In this article, we will discuss his weight loss journey, his diet, and workout routine.

The Diet

klentz9210's diet is the first aspect that contributed significantly to his weight loss journey. According to his Reddit post, he maintained a healthy and low-carb diet. He reduced his calorie intake and avoided high-sugar, high-fat meals. His diet was rich in protein, vegetables, and whole foods. He did not deprive himself of the occasional treat, but he made sure he maintained his calorie count.

Workout Routine

klentz9210 mentioned that he incorporated both cardio and strength training into his workout routine. His workout routine was intense and consistent. He exercised for 5-6 days a week, and each session was long enough to burn a significant amount of calories. He was also committed to increasing the intensity and duration of his workouts gradually.

The Result

klentz9210's result is quite impressive, as he lost a staggering 95lbs. He started at 280lbs and got down to 185lbs in 18 months. He noted that his weight loss journey was not solely about the numbers on the scale. He also improved his health, fitness level, and self-image. He feels more confident and has made healthier choices that have become his lifestyle.

Conclusion

In conclusion, klentz9210's weight loss journey is inspiring and encouraging, as he demonstrated that hard work and consistency can lead to significant weight loss results. We hope his story motivates and encourages you to set your weight loss goals and strive to achieve them. Remember, the journey to weight loss is not a race, and it requires patience, consistency, and a healthy diet and exercise routine.