How long does it take to lose 95 pounds of fat?

The time to lose 95 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 95 pounds of fat look like?

Check out the progress pics of people who have lost 95 pounds of fat!

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A 22 Year Old Male Lost 75Lbs over 3 Years, Gained Back Some Weight, but Refuses to Give Up

Male 265lbs → 170lbs 6'1" 185cm

From 275 to 180Lbs: a Weight Loss Journey

Male 275lbs → 180lbs 5'7" 168cm

M/24/6'2" Weight Loss Followed by Gains: a Journey From 240Lbs to 145Lbs to 175Lbs

Male 240lbs → 145lbs 6'2" 188cm

Successful Weight Loss Journey: Burner Pun's 95Lbs Loss Progress

Male 290lbs → 195lbs 6'0" 180cm

Amazing 95Lb Weight Loss in 7 Months! the Journey of Reddit User [Deleted]

Male 275lbs → 180lbs 6'0" 183cm

From 330 to 235 Pounds: a Journey to Sustainable Weight Loss

Male 330lbs → 235lbs 6'2" 185cm

ale Weight Loss Journey: From 240 Lbs to 145 Lbs in 3 Years

Male 240lbs → 145lbs 5'3" 160cm

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

Male 310lbs → 215lbs 6'3" 188cm

From 320 to 225Lbs: a Weight Loss Journey

Male 320lbs → 225lbs 6'0" 183cm

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What does 95 pounds of fat look like?

Man Loses 95Lbs in 5 Months

Transforming From 265 to 170 Lbs: a Reddit User's Journey

One User's Weight Loss Journey: Insights From Reddit

A 22 Year Old Male Lost 75Lbs over 3 Years, Gained Back Some Weight, but Refuses to Give Up

From 275 to 180Lbs: a Weight Loss Journey

M/24/6'2" Weight Loss Followed by Gains: a Journey From 240Lbs to 145Lbs to 175Lbs

Successful Weight Loss Journey: Burner Pun's 95Lbs Loss Progress

Amazing 95Lb Weight Loss in 7 Months! the Journey of Reddit User [Deleted]

From 330 to 235 Pounds: a Journey to Sustainable Weight Loss

ale Weight Loss Journey: From 240 Lbs to 145 Lbs in 3 Years

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

From 320 to 225Lbs: a Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

A Journey From 300Lbs to Onederland: Reddit User's 100Lbs Weight Loss Story

5 Months of Intermittent Fasting for a 14 Lbs Weight Loss: a Progress Report

F/18/5'5 [165>135= 30Lbs] (4 Months) Happy with Progress in Stomach, Legs, and Bum Area

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

A Journey Towards Obesity and Beyond

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]

115 to 149: Male's Weight Progress Pic