A Three Year Journey to Comfortable Weight: M/24/6'0 [265 185]

Introduction

A Reddit user, M/24/6'0 went down from 265 to 185 with no external triggers, and after almost three years of persistent effort, he finally feels comfortable in his own skin. Here is a report on his arduous yet fulfilling journey.

Motivation

Unlike many who begin their weight loss journey from a place of shame, guilt or external pressure, this Reddit user seems to have started out of sheer curiosity. He wanted to push his body to see what kind of shape he could achieve. This internal motivation certainly helped keep him going for a long time, despite the obstacles.

Challenges

The Reddit user struggled with several challenges. He found it difficult to resist temptation, especially when it came to tasty food. He remarks the importance of learning to say 'no', and how this helped him make better food choices for the long-term gain. Another challenge was to combat his obesity with exercise, which at times can push one to the extreme limit.

Mindset Shifts

The Reddit user shares that one of the biggest progression in his journey has been to shift from a weight-loss mindset to a healthy-lifestyle mindset. Rather than focusing on the end-goal, he started to appreciate the small progress he made every day. This allowed him to enjoy the process and feel more fulfilled. In addition, surrounding himself with people who lifted him up rather than brought him down has been pivotal in his journey.

Conclusion

In conclusion, the Reddit user's testimony proves that, as cliche as it might sound, persistence, patience, and hard work are key ingredients in transforming one's body. More importantly, it emphasizes that everyone's journey is unique and that it's crucial to create your own intrinsic motivators. Whether it's to see how much your body can handle, to finally feel comfortable in your own skin, or to improve your health overall, finding your 'why' is the first step to success.