Teenager Loses 52Lbs in 4 Months: a Weight Journey

The Beginning

A M/16/5'9 Reddit user decided he’d had enough of being overweight and decided to lose weight. He shared his weight loss journey on Reddit with before and after photos that attracted over 200 upvotes.

His Plan

The teenager’s plan centered around a few key strategies. First, he started eating more natural foods like fruits, vegetables, and lean meats. He also incorporated more protein into his diet in the form of whey protein shakes. Additionally, he started going to the gym 3-4 times a week to do a combination of weightlifting and cardio.

Progress

After 4 months of hard work, the Reddit user saw amazing results, losing a total of 52lbs. He reported feeling more energized and confident, and his appearance certainly showed it. Comparing his before and after photos, you can see a huge difference in his body composition and posture.

Advice for Others

The teenager’s advice for others who want to lose weight is simple: stick with it. He says that while it can be tough to maintain a strict diet and exercise regime, the results are well worth it. He also advises others to start small, making gradual changes over time to build a sustainable lifestyle.

The Takeaway

This teenager’s weight loss journey on Reddit serves as an inspiration to those who are looking to lose weight. By following a simple and sustainable plan and staying dedicated to his goals, he was able to achieve great results. And by documenting his journey on Reddit, he’s able to inspire others to do the same.