F/29/5'9 | Lose 40 Pounds in 90 Days with Diet and Exercise

Introduction

A Reddit user, acemcmurphy, shares her weight loss journey and the secret to her success. She has managed to lose 40 pounds in a matter of 90 days, and her transformation is inspiring.

The Journey

Acemcmurphy began her weight loss journey by using MyFitnessPal, an app that helps users count calories. She managed to lose 10 pounds in four days, which included the loss of water weight. Her daily calorie consumption target is 1200 calories a day, and she avoids refined sugar and simple carbohydrates. Her diet consists mostly of green vegetables and high-protein sources like chicken breast, egg whites, fat-free cottage cheese, and Greek yogurt. Every night, she consumes 6 ounces of Fage 0% Greek yogurt, 200g of fruit, and Splenda.

The Low-Carb, High-Protein Secret

Acemcmurphy attributes her success to her focus on low-carb, high-protein foods. She explains that the key to losing weight is eating more volume with fewer calories, and she enjoys eating a lot of food. Shirataki noodles, which are zero calories, carbs, and fat, are her latest discovery, and she uses them in her favorite recipe of stir-fried veggies.

The Exercise Routine

Acemcmurphy is not a fan of hitting the gym, but she likes to stay active. She walked 140 miles in four weeks during her month-long vacation and uses her Withings Pulse to track her steps. She also does some strength training at home using the 30-day squat circuit challenge, a few planks, and pushups for added resistance.

Conclusion

Acemcmurphy shows that losing weight is not about running on a treadmill for hours or depriving oneself of food. Her secret is staying active, opting for low-carb and high-protein foods, keeping the calorie count low, and adding variety. Her transformation in 90 days is proof that anyone can achieve their weight loss goals with a little dedication and willpower.