Weight Loss Journey: From 200 to 170 Lbs a Reddit User's Story

Introduction

Walkthebridge, a Reddit user, shared her weight loss progress from 200 to 170 lbs since June 2012, and her journey inspired many others struggling with weight loss. Her post received 177 upvotes and multiple comments from people who applauded her progress and shared their own.

Struggles and setbacks: methods explaining her success

Walkthebridge credited her weight loss success to a combination of healthy eating, counting calories, and regular exercise. She admitted that the journey was not always easy and that she made a few slip-ups along the way. However, she never let setbacks derail her progress and always got back on track. She also emphasized the importance of not weighing oneself every day or becoming obsessed with the numbers on the scale.

Positive outcome, both physically and emotionally

Besides the physical changes, Walkthebridge also commented about the emotional and mental benefits of losing weight. She said that being healthy made her feel better about herself and boosted her confidence. She also mentioned how happy she was to find a supportive community on Reddit, which helped keep her accountable and motived her during the difficult times.

Tips for others

Walkthebridge's post was not only an inspiration, but it also contained useful tips for those wanting to lose weight. She suggested finding a supportive community, eating healthy but not denying oneself occasional treats, and accepting that setbacks are normal and should not be used as a reason to completely give up. She also encouraged people to find exercises they enjoy and to make small, sustainable changes rather than dramatic, unsustainable ones.

Conclusion

Walkthebridge's weight loss journey is a testament to the fact that losing weight is possible with determination, discipline, and patience. Her post and the supportive comments that followed showed that one can find a community of like-minded individuals with similar goals, which can provide the accountability and motivation needed to reach one's health goals. Her tips and suggestions are a great starting point for anyone looking to improve their health and wellbeing.