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Water Weight

Water Weight

Definition

Water weight, also known as fluid retention or edema, refers to a buildup of excess fluids in the body's tissues, resulting in puffiness or swelling.

Causes

Water weight can be caused by a number of things such as dehydration, excess salt intake, hormonal changes, certain medications, and medical conditions such as heart or kidney problems.

Effects

Water weight can cause temporary weight gain, stiffness, bloating, and puffiness of the face, hands, and feet. However, it is mostly harmless and can be reduced with some lifestyle changes.

Ways to Reduce Water Weight

  • Drink more water to help flush out excess fluids.
  • Reduce salt intake as salt can cause the body to retain water.
  • Eat more foods that are high in potassium such as bananas, avocados, and leafy greens. Potassium helps balance out sodium levels in the body, which can help reduce water weight.
  • Exercise regularly to help increase blood flow and reduce water retention.

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.