50 Pounds Down: a Reddit User's Weight Loss Journey

Introduction

A Reddit user going by the name justoneguy2girls shared his weight loss journey and experiences with the community. He went from weighing 296 lbs to 246 lbs, shedding 50 pounds in just 2 months.

Diet Changes

The user initially thought that lifting weights would cause him to lose weight, but he soon realized that changing his eating habits was also crucial. He cut his carb intake to under 100g per day and ate mostly fish, chicken, and broccoli. This change in his diet was essential in helping him shed the excess weight.

Workout Routine

The user followed a simple 4:1 split workout routine, focusing on legs, chest and biceps, back and triceps, and shoulders. He also did 20 minutes of cardio after every workout session. Depending on how he felt, he sometimes opted for HIIT or other modern cardio exercises.

Encouragement to Try for Yourself

This Reddit user's weight loss journey is a great example of how simple changes to one's diet and exercise routine can lead to impressive results. By cutting back on carbs and sticking to a consistent workout routine, he was able to shed 50 pounds in a relatively short period. If you're looking to lose weight, trying out a similar approach could be a great place to start.

Conclusion

Shedding 50 pounds in just 2 months is quite an achievement, but this Reddit user's journey also shows that it's achievable with the right lifestyle changes. Whether you're looking to lose weight or embark on a fitness journey of your own, experimenting with different workout routines and diet changes could lead to great results.