35Lbs in 15 Weeks: a Reddit User's Weight Loss Journey

The Story of Fizzy_jizz's Weight Loss Journey

Reddit user, fizzy_jizz, shared his inspiring weight loss journey on the platform. He went from 235lbs to 200lbs, an incredible 35lb loss in just 15 weeks. Fizzy_jizz discussed his daily calorie deficit, starting at 2200 and reducing to 1800 calories a day of healthy eating. He also runs daily and lifts weights twice a week. After reaching his target weight, he plans to stop the deficit and start proper weight training.

The Role of Calorie Deficit in Weight Loss

Fizzy_jizz's weight loss journey highlights the importance of calorie deficit in losing weight. A calorie deficit occurs when you burn more calories than you consume. It is essential to consume healthy foods in the right amounts for your body to function properly. Calculating your daily calorie requirements and using apps such as MyFitnessPal can help monitor progress.

The Benefits of Running for Weight Loss

Running is an excellent form of cardiovascular exercise that burns calories and improves fitness levels. Fizzy_jizz's daily running routine contributed significantly to his weight loss. Aim to include running or other forms of cardio exercise in your weight loss journey to achieve optimal results.

The Importance of Minimal Weight Lifting

Fizzy_jizz's weightlifting regimen comprised of lifting major muscle groups minimally to facilitate fast weight loss. Added muscle weight can offset weight loss results. However, weight training is an excellent way to improve body composition and increase metabolism, leading to steady weight loss. Consult a professional to develop a workout routine suited to your goals.

The Takeaway

While everyone's weight loss journey is different, fizzy_jizz's story demonstrates that discipline, healthy eating, calorie deficit, running, and weight training are key factors that could contribute to impressive results. Keep in mind that these changes require consistency, patience, and hard work to achieve lasting results. Try different strategies and foods to find what works for you.