M/19/5'9'' 175 to 150 Lbs in 2.5 Months: a Reddit User's Weight Loss Journey

Introduction

Losing weight is not an easy journey for anyone, especially when you're young, like this M/19/5'9'', Reddit user, whose weight loss journey is documented in this post. With over 54 upvotes and a lot of comments, this user has inspired others to try things out for themselves. Here's a scientific breakdown of his journey and the specifics of his diet and routine.

Dieting

The Reddit user followed a strict, clean eating diet, where he ate five or more portioned-out meals a day, slowly cutting back on carbs every two or three weeks after hitting a plateau. His diet mainly consisted of protein like chicken, turkey, fish, egg whites, and Dymatize Iso 100 protein powder, supplemented with carbs like brown rice, potatoes, yams, as well as black beans, kidney beans, and veggies. He avoided fruits, wheat-based products, excess sugars, dairy, and added sodium during his journey.

Routine

80% of the Reddit user's weight loss journey was dieting. For the remaining 20%, he did normal lifts with some cardio sprinkled in. He did a lot of the normal lifts, just with high reps, and he did not focus on heavyweights. He would switch up his cardio between sprints, slow jogging, and biking to make it interesting and challenging.

Progress and Results

The Reddit user started at 175 lbs and ended up at 150 lbs in just 2.5 months, which is impressive. It demonstrates that with discipline, a proper diet, and a bit of routine, anyone can transform their body. Not only did he reduce his weight, but he also lost his moobs, leaving him with a more toned body overall. His journey inspired others to try out different diets and routines, which is what he wanted to achieve through sharing his story.

Conclusion

The Reddit user's weight loss journey is an inspiring one that showcases how anyone can lose weight with the right mindset, discipline, and a healthy habit of eating. By following a strict diet and doing normal lifts with some cardio sprinkled in, he lost 25 lbs in just 2.5 months. Anybody can try out different diets and routines for themselves, and his specific regime can be a useful starting point as a baseline for inspiration. However, it's essential to remember that each person's body is different, so what works for one person won't necessarily work for everybody.