From 275 Lbs to 205 Lbs: a 3 Year Weight Loss Journey

Introduction

Losing weight requires dedication and hard work, and this is something that My_Reddit_Name_ can attest to. Over three years, he managed to lose 70lbs, going from 275 lbs to 205 lbs.

Clean Eating and Cardio

When My_Reddit_Name_ began his weight loss journey, he started by eating 'clean' and running every day. He ate chicken and vegetables daily and kept his calorie intake low. However, he realized that this routine messed up his metabolism. Nevertheless, My_Reddit_Name_ continued to incorporate cardio into his routine, which helped him burn fat and shed pounds.

Clean Bulking and Strength Training

After dealing with plateauing and realizing he was skinny fat, My_Reddit_Name_ knew that he needed to bulk up and add more muscle to his frame. He started researching 'clean' bulking and strength training strategies. This is when he discovered the 'If It Fits Your Macros' (IIFYM) program. It involves tracking and eating based on macronutrients, or macros - that is, the amount of protein, fat, and carbs needed to achieve a fitness goal. My_Reddit_Name_ claims that using IIFYM was the best decision he made. He upped his calories and used Layne Norton's PHAT routine for strength training. He also started using a different routine aligned with Sheiko.

Results and Progress

My_Reddit_Name_ had some plateaus during this time, but he stayed dedicated and continued to modify his routine to see results. Both his physique and health improved, and he gained confidence. His hair grew, he got glasses, and he still has his dog. But most importantly he lost fat and put on some muscle. All this hard work and dedication led to a happier and healthier lifestyle.

Conclusion

Losing weight is achievable. It takes hard work, dedication, and research. My_Reddit_Name_ is an inspiration to those who are on their own weight loss journey. His story shows that anything is possible with time and patience. However, it is important to remember that everyone’s body is different, and what works for one person may not work for another. Sometimes, it takes trial and error to find the right program. But, as My_Reddit_Name_ has shown, it is worth it in the end.