1 Year Weight Loss Journey: 272 to 200 Lbs

Introduction

This article explores the weight loss journey of a Reddit user, stearic1, who went from 272 lbs to 200 lbs within a year. It highlights the user's workout routine, diet, and offers advice to others who may be struggling with their own weight loss journey.

Workout Routine

Stearic1 started working out for 3 days a week initially, gradually increasing it to 5-7 days a week. The user's workout routine comprised upper and lower body workouts, cardio, and HIIT. The leg day workout included different cardio-based exercises, such as suicide sprints. Stearic1 also added 3 miles of cardio on the weekends.

Diet

Stearic1 watched their calories and aimed for a 500 calorie a day deficit. The user consumed enough protein, along with weight lifting, to maintain lean muscle and build some more. Stearic1 avoided sugar, including candy, soda, and cake. The user also went for 500-600 calories per meal.

Advice

The best advice from stearic1 would be to stay consistent with the workout routine and diet, which takes time and effort. Along with focusing on lean muscle building, the user also recommends avoiding sugar and consuming enough protein. Stearic1 suggests finding inspiration and motivation to keep going from anywhere, such as workout buddies, podcasts, or social media.

Conclusion

Stearic1's 1 year weight loss journey is a testament to the fact that determination and hard work pays off in the end. Anyone struggling with their weight loss journey can follow the user's routine and diet and adjust to their needs. If the user can do it, anyone can!