M/24/6' [310 > 195 = 115Lbs Lost in 10 Months] One Size Down, Tips Shared
Discover how a M/24/6' lost 115lbs in 10 months, with only 18lbs to go. Learn from his experience, without any subscriptions
Article by Madeleine Smith
![A picture of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A net loss of 115 pounds. A picture of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A net loss of 115 pounds.](https://myprogresspics.com/storage/images/90grFAy_optimized_1x.jpg)
![A picture of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A net loss of 115 pounds. A picture of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A net loss of 115 pounds.](https://myprogresspics.com/storage/images/adCPaTN_optimized_1x.jpg)
![A picture of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A net loss of 115 pounds. A picture of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A net loss of 115 pounds.](https://myprogresspics.com/storage/images/zhH72WB_optimized_1x.jpg)
M/24/6' [310 > 195 = 115lbs lost in 10 months] Only 18lbs to go!
Originally posted on /r/progresspics
The Success Story Of NorwegianData
NorwegianData, a 24-year-old guy has lost 115lbs in just 10 months, and he shared his success story on his Reddit thread. He currently weighs 195lbs and has only 18lbs to go to achieve his target weight. His achievement has inspired many to replicate his success.
The Diet Plan
Initially, NorwegianData took extreme measures, which might not be advisable for everyone. He would consume only a 300 calorie protein bar for lunch and a smallish chicken breast and veggies for dinner. However, he quickly gave up such a restrictive diet plan as he was unable to control his hunger. Later, he included 1800-2000 calories a day and burned 600-800 calories via walking and exercise.
The Workout Plan
NorwegianData started gym sessions for the first time at the end of July this year, and he manages to go about twice a week now. Despite having lost an additional 55lbs, his lift numbers have tremendously improved, showing his dedication to a healthy lifestyle. His maxes have been increasing since he started, and he shared his first day maxes and most recent maxes for his followers.
Takeaway and Tips
NorwegianData's success story teaches us that patience and dedication are crucial when it comes to weight loss. It is crucial to remain consistent with the diet plan and to exercise regularly. However, one must also be cautious and not engage in any dangerous measures to lose weight. Each person must find what works for them and make gradual changes to reach their fitness goals.
Conclusion
NorwegianData's achievement is no easy feat, and his story serves as a source of motivation for anyone trying to lose weight. The primary takeaway of his journey is to remain optimistic, committed, and make regular exercise a part of the daily routine. There is no one-size-fits-all approach to weight loss; each individual must experiment with their diet and exercise, and the lessons and experiences shared by those like NorwegianData can be an excellent starting point for anyone beginning their weight loss journey.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds. A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds.](https://myprogresspics.com/storage/images/s0k0Nni_optimized_1x.jpg)
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