M/33/6' [250 >235=15Lbs] (3 Months) Ultimate Weight Loss Journey with Paleo/Keto and Starting Strength

Introduction

Get the fascinating insight of Reddit user (evoxone) on his ultimate weight loss journey that has attracted multitude of viewers from all over the world. In just 3 months, he has lost almost 15 pounds (250->235) with his disciplined weight loss regime that includes a fusion of paleo/keto and Starting Strength, a weightlifting program designed to build size, strength and recovery.

The Diet Plan

The Reddit user cut almost all carbs except beer and incorporated a small calorie deficit with lots of natural hormone-free grass fed red meat, pastured eggs, chicken and predominantly veggies. He also averted sugary energy drinks that propelled his weight loss forward. The idea behind his diet was to avoid processed carbs and processed foods keeping caloric intake close to 3000 kcal/day. The Reddit user also suggest /r/paleo recipes that were easy to follow and satiating.

The Workout Plan

The Reddit user's workout plan included a 5x5 variation three times a week in the gym with emphasis laid on bench, squat and deadlift once a week each. There were also some accessory lifts. Surprisingly, there was no real cardio involved. The Reddit user was a household goods mover and hence he was active all throughout the day.

The Result

In just 3 months, the Reddit user shed almost 15 pounds (250->235), lost more than 20 pounds of fat, and gained significant muscle mass. He felt healthier and invigorated. Encouraged by his progress, he plans to add crossfit/cardio and tighten up on his diet to lose another 30 pounds by his birthday at the end of January. His unique success story garnered immense attention and motivated many others to achieve their weight loss goal in a disciplined manner.

Final Thoughts

Weight loss journeys are unique and different for everyone, but the Reddit user (evoxone)'s motivating weight loss story proves that small changes matter, and over time, they can add up to significant results. Anyone wanting to achieve similar results should follow a disciplined regime, similar to the Reddit user's that includes, a healthy diet plan and workout routine tailored to their needs. Though weight loss journey might be difficult, it can be fulfilling and life-changing, and the Reddit user's example proves that anything's possible with the right mindset and practice.