A Reddit User's Weight Loss Journey: From 184Lbs to 160Lbs

Introduction

Reddit is an online platform where people can share their stories and journey. One Reddit user known as UnseenDeath shared her successful weight journey from 184lbs to 160lbs. In this article, we will delve further into her daily routines, workouts, and the valuable tips shared by the Reddit community.

Workout Routines

Running is a simple yet effective workout to lose weight. UnseenDeath started with a modest run every day and built it up to 6 miles per day. Additionally, she opted for the marathon training app and a new audio book to make running more fun. She also tried sprints, which, as the Reddit community mentioned, could enhance butt and leg toning. Other workout recommendations include the ultimate 8-week HIIT for fat-burning program, bodyweight workout to burn fat, build muscle, and weight lifting exercises.

Diet and Meal Plans

Aside from workout routines, keeping a balanced diet is crucial in weight loss. Suggestions included taking meal replacement foods such as meal replacement smoothies and planning for the week's meals ahead of time. Recommendations were also given for breakfast, mid-meal, and lunch such as egg whites and oatmeal, banana, chicken breast, rice, mixed veggies, wheat bread, and chicken or lean beef. Drinking plenty of water and having frank's red hot sauce on your food are also key to combat hunger while sticking to your diet plan.

Valuable Tips

The Reddit community also shared valuable tips such as taking the stairs instead of the elevator, contracting abs/stomach holding at all red lights, and investing in a ball chair. It trains you to sit up straight, significantly improving posture and strengthening your core. Another reminder is that any movement helps boost weight loss, such as getting your heart rate up for 30 minutes and challenging your muscles and strength.

Conclusion

Learning from other people's experiences is essential in successfully achieving one's goal. UnseenDeath's weight journey, as shared by the Reddit community, provides useful tips and routines that can be personalized based on one's preferences and situation. It is always important to remember to be consistent with one's workout routines and diet plans to achieve weight loss and a healthier lifestyle.