7 Months Weight Loss Journey From 220 Lbs to 180 Lbs

Introduction

TheBestRapperAlive, a 28-year-old, 6 feet tall Reddit user, has recently shared his incredible weight loss journey on the subreddit r/progresspics. According to his post, he transformed from 220 lbs to 180 lbs in just seven months. This has garnered a lot of attention and 77 upvotes.

Determination and hard work

TheBestRapperAlive's success can be attributed to his determination and hard work. He followed a strict diet plan and incorporated a rigorous exercise routine. His diet was based on proteins, fibers, and healthy fats, and he avoided sugar and high-calorie foods. A combination of weightlifting and cardio was his go-to exercise plan.

Positive mental attitude

Maintaining a positive attitude was crucial for TheBestRapperAlive's weight loss journey. He kept himself motivated by taking progress pictures and tracking his achievements as he progressed gradually towards his goal.

The importance of support

TheBestRapperAlive's successful weight loss journey wouldn't have been possible without the support of his friends and family. They encouraged and motivated him along the way. However, not all support came from his personal life, as he also found support from the Reddit community in the form of upvotes and positive comments.

Conclusion

Losing weight is not an easy feat, but it is possible with determination, hard work, a positive attitude, and a support system. TheBestRapperAlive's weight loss journey is an inspiration for anyone who wants to change their lifestyle to become healthier. It goes to show that making small changes can make a big difference. TheBestRapperAlive's story encourages everyone to try to make positive changes in their own lives for a healthier and happier life.