FreshPuppySmell, a 27-year-old male, chronicles his 6-month weight lifting journey on Reddit. With consistent effort, he gains 10lbs, going from 165lbs to 175lbs. This article will explore the realistic gains that can be achieved in half a year through natural weight lifting, without the use of performance-enhancing drugs.
Starting Point
FreshPuppySmell begins his journey at 165lbs with a goal of packing on muscle mass. He sets a routine and sticks with it. He incorporates compound movements, such as bench press and squats, to stimulate multiple muscle groups. He progressively increases the weight and focuses on proper form.
Progression
As FreshPuppySmell consistently lifts over the next 6 months, he sees some significant progress. His bench press weight increases from 145lbs to 205lbs. His squat weight increases from 185lbs to 265lbs. He notices changes in his physique with more muscle mass and definition.
Realistic Gains
FreshPuppySmell's story illustrates what is achievable naturally with consistent weight lifting over 6 months. While his gains may not be as dramatic as those who use performance-enhancing drugs, he demonstrates that hard work pays off. Natural gains can vary depending on individual factors such as age, sex, and genetics, but a realistic expectation of 10lbs of muscle mass gain in 6 months is a good starting point.
FreshPuppySmell's weight lifting journey shows us that realistic gains are achievable with consistent effort and proper form. While there is no one-size-fits-all approach to weight lifting, the benefits of strength training are well documented. Those looking to gain muscle mass should consider implementing compound movements, gradually increasing weight, and focusing on proper form. With patience and persistence, they, like FreshPuppySmell, can achieve their goals naturally.
