By Height By Weight  

What does 10 pounds of muscle look like?

Check out the progress pics of people who have gained 10 pounds of muscle!

A progress pic of a 5'6" man showing a weight gain from 146 pounds to 156 pounds. A net gain of 10 pounds.
Before
146 lbs
After
156 lbs
Height
5'6"
BMI
26 / 24

Male Teen Sees Success in Weight Loss Journey, Dropping 10 Pounds in 3 Years

A picture of a 5'9" male showing a weight gain from 164 pounds to 174 pounds. A respectable gain of 10 pounds.
Before
164 lbs
After
174 lbs
Height
5'9"
BMI
26 / 24

A Year Long Weight Journey: From Bulk to Cut, a Reddit User's Story

A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.
Before
135 lbs
After
145 lbs
Height
5'6"
BMI
23 / 22

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

A picture of a 5'6" female showing a weight bulk from 130 pounds to 140 pounds. A total gain of 10 pounds.
Before
130 lbs
After
140 lbs
Height
5'6"
BMI
23 / 22

F/29/5'6 [130Lbs > 140Lbs = 10Lbs Gained] Baking Cake Woman Bakes Cake and Gains 10 Pounds

A picture of a 5'9" male showing a weight gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'9"
BMI
23 / 21

A Year of Gains: One User's Progress From 140Lbs to 150Lbs

A progress pic of a 6'3" man showing a weight gain from 188 pounds to 198 pounds. A respectable gain of 10 pounds.
Before
188 lbs
After
198 lbs
Height
6'3"
BMI
25 / 23

A Reddit User's Journey Towards Gaining 10Lbs of Muscle Through Bulking

A progress pic of a 5'10" man showing a weight gain from 150 pounds to 160 pounds. A respectable gain of 10 pounds.
Before
150 lbs
After
160 lbs
Height
5'10"
BMI
24 / 22

One Reddit User Shares His Weight Journey with Hiit and Weight Training

A picture of a 5'11" male showing a weight bulk from 160 pounds to 170 pounds. A total gain of 10 pounds.
Before
160 lbs
After
170 lbs
Height
5'11"
BMI
24 / 22

One Man's Weight Gain Journey: From 160Lbs to 170Lbs

A photo of a 5'8" man showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'8"
BMI
23 / 21

Teen's 3 Month Weight Gain Journey: [140Lbs to 150Lbs]

A progress pic of a 5'7" man showing a weight bulk from 165 pounds to 175 pounds. A net gain of 10 pounds.
Before
165 lbs
After
175 lbs
Height
5'7"
BMI
28 / 26

From Weight Loss to Weight Gain: the Journey of a Reddit User's Fitness Transformation

A picture of a 5'7" male showing a weight bulk from 151 pounds to 161 pounds. A respectable gain of 10 pounds.
Before
151 lbs
After
161 lbs
Height
5'7"
BMI
26 / 24

Bulking Progress: M/18/5'7'' Gains 10Lbs in 4 Months

A progress pic of a 5'8" man showing a muscle gain from 145 pounds to 155 pounds. A net gain of 10 pounds.
Before
145 lbs
After
155 lbs
Height
5'8"
BMI
24 / 23

From 145Lbs to 155Lbs: a Journey of Slight Gains in Weight Training

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