Keto Helps F/20/5'5.5" User Drop From 180 to 168 Lbs

Introduction

A Reddit user shares her weight loss journey with keto and exercise, inspiring others to try out a healthy lifestyle. The user is F/20/5'5.5" and has dropped from 180 to 168 lbs. After starting keto, she added active exercising and went on long bike rides 3-5 times a week.

Keto and Low Carb

The user counts carbs but does not calories. But she stays below 2,000 a day simply because of the decreased appetite. If she did cheat, it would usually be on low-carb days. The user shares that a keto diet helped her to lose weight slowly but steadily. Cutting carbs allowed her to focus on protein and healthy fats that kept her full longer.

Exercise

Besides walking and biking to school, the user actively exercises now, and it includes swimming or going on long bike rides, for over 30kms. She works out 3-5 times a week, pursuing a healthy lifestyle. It is important not only to maintain weight loss but also to become stronger, healthier, and more confident.

Body Changes and Genetics

The user confirms that her body fat distribution changed from her waist, arms to chin. She feels happy with her progress though slow but steady, leading to a healthy lifestyle. Responding to comments, she learns her genetics are different, and her body distributes fat in a more aesthetic way. She shares her musculature comes from being "big-boned" and will lift to give others the aesthetic they desire.

Inspiration and Conclusion

The Reddit user's slow and steady progress is an inspiration to many. It is important to note it won't be instantaneous, but everyone can find a healthy lifestyle that works for them. By keeping at it, users can make strides that add up to success. The user's journey shows that no obstacle is too big for those who have a determined spirit. By keeping focused and following a plan, everyone will shed unwanted weight and achieve their personal health goals.