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What does 12 pounds of fat look like?

Check out the progress pics of people who have lost 12 pounds of fat!

A progress pic of a 5'8" man showing a fat loss from 165 pounds to 153 pounds. A net loss of 12 pounds.
Before
165 lbs
After
153 lbs
Height
5'8"
BMI
23 / 25

This Man Lost 12 Pounds in Just 4 Months: a Reddit User's Weight Loss Journey

A photo of a 5'7" man showing a weight loss from 158 pounds to 146 pounds. A respectable loss of 12 pounds.
Before
158 lbs
After
146 lbs
Height
5'7"
BMI
23 / 25

26 Year Old Man Loses 12Lbs in 2 Months with Fat Loss Program

A progress pic of a 5'2" woman showing a weight cut from 147 pounds to 135 pounds. A net loss of 12 pounds.
Before
147 lbs
After
135 lbs
Height
5'2"
BMI
25 / 27

One Woman's Inspiring Weight Loss Journey: From 147Lb to 135Lb

A picture of a 5'2" female showing a weight loss from 181 pounds to 169 pounds. A respectable loss of 12 pounds.
Before
181 lbs
After
169 lbs
Height
5'2"
BMI
32 / 34

One Woman's Journey to a 17 Pound Weight Loss

A photo of a 5'2" woman showing a weight cut from 132 pounds to 120 pounds. A respectable loss of 12 pounds.
Before
132 lbs
After
120 lbs
Height
5'2"
BMI
23 / 25

A Fitness Journey: F/20/5’2 (132 > 120 Lbs) Incorporating Strength Training

A before and after photo of a 5'10" male showing a weight reduction from 172 pounds to 160 pounds. A net loss of 12 pounds.
Before
172 lbs
After
160 lbs
Height
5'10"
BMI
24 / 26

A Personal Weight Loss Journey: Insights From Reddit User

A picture of a 5'10" male showing a weight loss from 205 pounds to 193 pounds. A net loss of 12 pounds.
Before
205 lbs
After
193 lbs
Height
5'10"
BMI
29 / 30

A Male's Progress: Losing the Weight and Keeping It Off

A before and after photo of a 5'8" male showing a fat loss from 162 pounds to 150 pounds. A total loss of 12 pounds.
Before
162 lbs
After
150 lbs
Height
5'8"
BMI
23 / 25

My 12Lbs Weight Loss Journey Through Bodybuilding M/18/5'8

A progress pic of a 5'11" man showing a fat loss from 210 pounds to 198 pounds. A net loss of 12 pounds.
Before
210 lbs
After
198 lbs
Height
5'11"
BMI
28 / 30

How Stopping Drinking, Lifting Weights, and Counting Calories Helped a Man Lose 12 Pounds in 5 Weeks

A photo of a 5'9" man showing a weight cut from 168 pounds to 156 pounds. A total loss of 12 pounds.
Before
168 lbs
After
156 lbs
Height
5'9"
BMI
23 / 25

Male at 5'9 Sees 12 Pound Weight Loss in 4 Weeks

A progress pic of a 5'9" woman showing a weight reduction from 192 pounds to 180 pounds. A total loss of 12 pounds.
Before
192 lbs
After
180 lbs
Height
5'9"
BMI
27 / 28

A Reddit User's Weight Loss Journey: Week 6 Update

A photo of a 6'9" man showing a weight cut from 252 pounds to 240 pounds. A net loss of 12 pounds.
Before
252 lbs
After
240 lbs
Height
6'9"
BMI
26 / 28

M/22/6'9 [252 Lbs > 240 Lbs > 250 Lbs > 237 Lbs] Wondering if I Should Cut or Bulk? a Personal Weight Loss Journey

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