Transformation Journey: From Skinny Fat to Ripped Without Steroids
Read about LeavittLifts' inspiring weight journey from 145 lbs to 158 lbs by lifting, bulking, then cutting without using steroids.
Article by Madeleine Smith
![A before and after photo of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9 A before and after photo of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9](https://myprogresspics.com/storage/images/d6y0ok3gih591_optimized_1x.jpg)
M/24/5’9” [145 < 158Lbs=13Lbs] (1.5 years) 145 -> 175 -> 158 been lifting for 1.5 years total.
Originally posted on /r/progresspics
LeavittLifts, a 24-year old Reddit user, has captured the attention of many fitness enthusiasts for his inspiring weight journey on the platform. He recently shared his transformation photos that showcased his progress from being skinny fat to ripped in just 1.5 years.
LeavittLifts initially weighed 145 lbs in his before photo, then bulked up to 175 lbs by hitting the gym hard, eating a high-calorie diet of 2.5k-4k calories per day, and doing the nSuns 6-day squat-focused program. Once he reached his desired muscle mass, he cut his calories down to 2-3k per day, resulting in a weight loss of 17 lbs.
But what's really admirable about LeavittLifts' journey is that he did it all without using steroids, proving that dedication and discipline in lifting and nutrition can produce incredible transformation – all-natural. He said he does nothing but 'eat every 2-3 hours, sleep 8-11 hours and lift 2 hours a day 6 days a week + do my daily 15mins stepper.'
LeavittLifts' journey proves that remarkable things can happen when you commit to a lifestyle change. He encourages others in his thread to try things out for themselves, noting that his goals have become 'crazier and crazier' as he gets further into his transformation. He also takes time to address the challenges he's faced, such as overbulking and underdeveloped muscles, showing that steady progress and smart routines can overcome setbacks.
Overall, LeavittLifts' weight journey is a testament to the fact that with hard work, dedication, and consistency, anyone can change their body composition for the better. It's inspiring to see someone make such a significant transformation all on their own, in such an incredibly short amount of time. So, if you're looking to make a change and take charge of your health, LeavittLifts is an excellent example of what's possible when you commit to a better you.
Weight Snapshot Summary
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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