This Reddit User Lost 30 Pounds in 10 Months a Journey to Better Mental and Physical Health

Introduction

The quarantine was difficult for many people, and one Reddit user, Alphabunsquad, struggled with weight gain due to a lack of physical activity and poor food choices. However, after moving out, getting a new job, and changing his lifestyle, he began his journey to lose 30 pounds over the course of 10 months.

Intermittent Fasting and Diet

Alphabunsquad began practicing intermittent fasting and cut out breakfast and lunch from his schedule. He also avoided keeping much food in his apartment as it helped him avoid cravings. He consumed a variety of foods such as Mediterranean and Asian cuisine but still enjoyed pizza every now and then. He would eat one big meal after work, trying to keep a varied diet.

Workouts

Alphabunsquad began working outside most days, which kept him active. He biked about five miles to work, which also helped with physical activity. Instead of long-distance running, he focused on HIIT, which was not successful for him. However, he joined a rock climbing gym and did 30 minutes to an hour of rock climbing every day, every other day to achieve good results.

Muscle Memory

Alphabunsquad had previously lifted weights in the past, and even though he had not done much strength training for the last year and a half, he still had some muscle memory. When he lost the pandemic-induced weight, it helped him regain his muscular physique.

Conclusion

The combination of intermittent fasting and varied workouts helped Alphabunsquad lose 30 pounds and transform himself into what he always wanted to be. His journey not only changed his physical appearance but also boosted his mental health and confidence. Although his method of weight loss worked for him, he acknowledges that everyone's bodies and lifestyles are unique, and it is essential to find what works for them to achieve lasting success.