Weight Loss Journey: How F/43/5'8" Went From 154 to 144 Lbs in 2.5 Years

Introduction

Weight loss can be a challenging journey, but for Reddit user Peachesgonebananas, it was a life-changing one. With determination, healthy lifestyle choices and a strategic workout routine, Peachesgonebananas went from 154 to 144 pounds in 2.5 years. Here's how she did it.

Diet

Peachesgonebananas made significant changes to her diet, eating more protein and reducing her calorie intake. She focused on eating whole foods, such as fruits, vegetables, lean meats and whole grains, while avoiding processed foods and sugary drinks. Staying hydrated was also crucial to her weight loss success.

Exercise

Peachesgonebananas' workout routine included heavy squats, deadlifts, lunges and glute bridges. By focusing on these weight-bearing exercises, she was able to tone up her posterior and improve her posture. She also incorporated arm workouts into her routine, which helped her to tone up her arms. Consistency was key, and she made sure to exercise on a regular basis, even when she didn't feel like it.

Genetics and Age

While Peachesgonebananas' exercise routine played a major role in her weight loss journey, her genetics and age also played a part. She acknowledged that she has always had a natural curve and a good butt, even when she was thin. Additionally, at 43 years old, her body is not the same as it was in her 20s. However, she didn't let these factors hold her back and instead focused on what she could control.

Conclusion

Peachesgonebananas' weight loss journey is a testament to the power of determination and healthy habits. By making dietary changes, sticking to a regular exercise routine, and acknowledging genetic and age-related factors, she was able to achieve her weight loss goals while toning up her arms and posterior. While everyone's journey is different, Peachesgonebananas' story can be a source of inspiration and motivation for those looking to make positive changes in their own lives.