M/36/6'2: Man Loses 190Lbs in 405 Day Weight Loss Journey

Introduction

Reddit user vcnox shares the inspiring tale of his 405-day weight loss journey. Starting at 415lbs, he managed to lose an incredible 190lbs by making changes to his diet, exercise routine and commitment to his mental health.

Dietary Changes

In the beginning, vcnox made small changes to his diet, such as eating less calorie-dense foods. However, he soon realized he wasn't eating enough protein, and not enough food overall. His diet eventually evolved to eating five meals a day, each with a total of 40g of protein, 30g of carbs, and 12g good fats. Additionally, he emphasized consuming clean carbs, such as oats, white rice, rice cakes and potatoes, which helped him lose weight while still remaining full and satisfied.

Exercise Routine

While vcnox bike rides with his son to get cardio exercise, his main focus has been on strength training. Initially, this involved working out 7 days a week for 2 months, but he eventually found it was necessary to incorporate rest days into his routine. His circuit now consists of chest and biceps on Monday, legs on Tuesday, a rest day on Wednesday, shoulders and triceps on Thursday, another rest day on Friday, and then back on Saturday. Each session lasts about an hour to an hour and a half, and he continues to find ways to challenge himself and progress in his routine.

Facing Challenges and Loose Skin

Though vcnox has come a long way since his starting weight, he faces the common challenge of having loose skin due to his significant weight loss. He has come to terms with this, understanding that it is a part of his journey, and is now focused on filling out his lean mass while still targeting his overall fitness goals. He has encountered plateaus and fears backsliding, but determinedly pushes through with his healthy habits—with moderation being key to sustainability.

Conclusion

Vcnox's inspiring journey showcases the importance of making small and sustained changes for a healthier lifestyle. From changes to his diet to adopting an exercise routine, he was able to transform his body and become his healthiest self. The journey does not have to be perfect, but a commitment to oneself and perseverance can lead to amazing results.