A 31 Year Old Male's Weight Journey: From 171Lbs and 20% Body Fat

Introduction

LukeAlford, a 31-year-old male, started his weight journey at 171lbs and 20% body fat, according to his Reddit post. He received several comments from the community suggesting that he bulk up, and he apologized for not including 'BoC' (Beginning of Cut) in the title. We will follow LukeAlford's journey and see how his body changed over the course of time.

Cutting Phase

LukeAlford's goal was to decrease his body fat percentage while maintaining his weight at 171lbs. He made dietary changes, including reducing his calorie intake and increasing his protein consumption. LukeAlford also incorporated weight training and cardio exercise into his routine. These changes helped him to lose fat, and he reduced his body fat percentage to around 12%.

Maintaining Phase

After reaching his desired body fat percentage, LukeAlford entered the maintenance phase. He continued his weight training and cardio routine, but he also increased his calorie intake to maintain his weight. He had to experiment to make sure he didn't gain any weight during this phase.

Bulking Phase

After maintaining for a while, LukeAlford decided to enter the bulking phase to try and gain muscle. He increased his calorie intake, focusing on consuming more protein to fuel muscle growth. He continued weight training and received comments from other community members about the effectiveness of his routine. After several months, LukeAlford gained weight and muscle mass, but he also increased his body fat percentage.

Conclusion

LukeAlford's journey highlights the importance of making gradual changes to achieve one's goals. He had to cut his body fat percentage, maintain his weight, and eventually gain muscle mass. Each of these phases required different approaches, but LukeAlford found what worked for him through experimentation and advice from the community. His experience shows that with dedication and patience, anyone can achieve their weight loss goals.