A Reddit User's Weight Loss Journey From 99Kg to 78Kg

Introduction

One Reddit user, a 29-year-old male, shares his weight loss journey from 99kg to 78kg. Despite seeing a significant change, the user expresses feeling like they haven't made any "real" progress and worries if they're doing something wrong.

Sense of Progress

Weight loss can often feel frustrating, and it's not uncommon to feel like progress has stalled. One potential explanation for this feeling is that weight loss progress can be difficult to measure visually on a day-to-day basis. Taking progress photos regularly can serve as concrete evidence of progress and help to provide motivation and reinforcement.

Healthy Habits

The user can be proud of losing 21kg, and they can assure themselves they're doing everything right. Losing this much weight takes hard work and dedication, and it's likely that the user has implemented healthy habits, such as regular exercise and a balanced diet, to achieve their weight loss goals. Sticking to these habits is crucial for long-term success and overall health and well-being.

Goal Setting

It's essential for weight loss to set realistic goals. A general rule of thumb is to aim for losing 1-2 pounds per week. It's important not to aim for too much too quickly, as this can lead to discouragement and less chance of long-term success. Setting small and achievable goals can help to maintain motivation and create a sense of accomplishment along the way.

Takeaways

Weight loss journeys can be difficult, and it's not uncommon to feel frustrated or unsure of progress. It's crucial to have patience and persistence, focus on developing and maintaining healthy habits, and set small, achievable goals. Remembering these things, and keeping progress photos to track changes, can help to provide motivation and a sense of accomplishment throughout the journey.