Uncovering the Motivation to Lose Weight a 23 Year Old's Journey From 211Lbs to 178Lbs
Read about a young woman's transformation from 211lbs to 178lbs and her goal to reach 174lbs. Discover her secrets to success and how she achieved her physical goals.
Article by Madeleine Smith
![A photo of a 5'7" woman showing a weight cut from 211 pounds to 178 pounds. A total loss of 33 pounds. A photo of a 5'7" woman showing a weight cut from 211 pounds to 178 pounds. A total loss of 33 pounds.](https://myprogresspics.com/storage/images/193n1weud3091_optimized_1x.jpg)
F/23/5'7" [211lbs>178lbs] the difference between my 22th birthday and my 23th, my goal is to be at least 174lbs by my next birthday
Originally posted on /r/progresspics
Introduction
Reddit user keniacamile documents her journey to losing weight over the course of one year. Celebrating her 23rd birthday, keniacamile shared in a post how the difference between her 22nd and 23rd year was the weight she lost. She set a goal to hit 174lbs by her next birthday and gained an impressive 265 upvotes, with supportive comments from strangers cheering her on.
The Journey
Through her Reddit posts, keniacamile shared that she began her journey by making small dietary changes, such as cutting out soda and drinking more water. She then moved onto more substantial dietary changes, such as limiting her carbohydrate intake and incorporating lean protein into her diet. Keniacamile also started weight training and doing cardio exercises regularly.
The Results
Keniacamile's dedication paid off, and after a year of hard work, her before-and-after photos show astonishing transformation. The young woman lost an impressive 33 pounds and went from 211lbs to 178lbs. Her skin also showed noticeable improvement, and she looked ten years younger. Her successful journey inspired many Reddit users, who called it the 'best before-and-after'.
Words of Advice
For those who struggle with weight loss, keniacamile's journey provides useful insights. She focused on making small changes and gradually made bigger changes in her eating and exercise habits. Keniacamile also emphasized how important consistency and finding a support system is for success. Her story shows that weight loss is possible; it just takes discipline, patience, and time.
Conclusion
Keniacamile's journey showcases the power of dedication and consistency in achieving physical goals. Her story proves that anyone can start a weight loss journey, regardless of age or background. By making small changes in one's daily routine, achieving weight loss goals can become more manageable than they initially seem. Keniacamile's accomplishment is a testament to this fact, and her Reddit post serves as inspiration for others looking to transform their lives for the better.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 178 pounds. A respectable loss of 42 pounds. A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 178 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/zsQi22Y_optimized_1x.jpg)
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