My 9Lb Weight Loss Journey: From Overweight to Summer Ready

Introduction

A Reddit user shared his weight loss journey, which involved losing 9lbs, moving from an overweight 10th grader to a summer-ready 12th grader.

Starting Point and Goals

The user started at 189lbs, which made him overweight for his height. He had little muscle and was described as skinny-fat. However, he reached a point where he no longer wanted to be out of shape and aimed to be fit and summer-ready.

The Journey

The user made progress in his weight loss by adopting a calorie deficit diet and incorporating exercise into his routine. He found that cardio exercises like running, mountain biking, and hiking were most effective in helping him shed the pounds.

Results and Takeaways

After losing 9lbs, the user noticed significant improvements in his physique, including a decrease in body fat and an increase in muscle mass. He encourages others to try out different types of exercise to see what works best for them and to be patient with the process as it takes time and dedication to see results.

Conclusion

Through hard work and dedication, the Reddit user was able to achieve his weight loss goals and become summer-ready. His journey highlights the benefits of adopting a calorie deficit diet and engaging in physical activity to achieve a healthier lifestyle.