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What does 76 pounds of fat look like?

Check out the progress pics of people who have lost 76 pounds of fat!

A picture of a 5'8" female showing a weight loss from 304 pounds to 228 pounds. A net loss of 76 pounds.
Before
304 lbs
After
228 lbs
Height
5'8"
BMI
36 / 48

How This Reddit User Lost 76 Pounds in One Year and a Half

A photo of a 5'8" man showing a weight cut from 283 pounds to 207 pounds. A net loss of 76 pounds.
Before
283 lbs
After
207 lbs
Height
5'8"
BMI
33 / 44

Man Loses 76Lbs in 9 Months with Diet and Exercise

A photo of a 5'9" man showing a weight cut from 325 pounds to 249 pounds. A respectable loss of 76 pounds.
Before
325 lbs
After
249 lbs
Height
5'9"
BMI
38 / 49

How Theexoticmachinist Shed More Than 75 Pounds in 31 Months

A picture of a 5'9" male showing a weight cut from 255 pounds to 179 pounds. A net loss of 76 pounds.
Before
255 lbs
After
179 lbs
Height
5'9"
BMI
27 / 38

76Lbs Lost in 6 Months: One User's Inspiring Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 290 pounds to 214 pounds. A net loss of 76 pounds.
Before
290 lbs
After
214 lbs
Height
6'1"
BMI
29 / 39

6'1 Male Loses 76 Pounds: Sees Drastic Transformation

A picture of a 6'0" male showing a weight loss from 255 pounds to 179 pounds. A net loss of 76 pounds.
Before
255 lbs
After
179 lbs
Height
6'0"
BMI
25 / 36

A Weight Loss Journey: Insights From [Deleted] on Reddit

A progress pic of a 6'2" man showing a fat loss from 275 pounds to 199 pounds. A net loss of 76 pounds.
Before
275 lbs
After
199 lbs
Height
6'2"
BMI
26 / 35

From 275Lbs to 199Lbs in 5 Months: a Success Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 265 pounds to 189 pounds. A respectable loss of 76 pounds.
Before
265 lbs
After
189 lbs
Height
5'7"
BMI
30 / 42

Three Year Keto Journey Results in 55 Pound Weight Loss

A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds.
Before
266 lbs
After
190 lbs
Height
6'3"
BMI
24 / 34

Man Loses 76 Pounds in 5 Years Through Fitness Journey: M/29/6'3" [266 Lbs >190Lbs]

A picture of a 5'8" male showing a weight loss from 315 pounds to 239 pounds. A respectable loss of 76 pounds.
Before
315 lbs
After
239 lbs
Height
5'8"
BMI
36 / 48

One Man's 75 Pound Weight Loss Journey in 11 Months

A before and after photo of a 5'9" female showing a fat loss from 265 pounds to 189 pounds. A total loss of 76 pounds.
Before
265 lbs
After
189 lbs
Height
5'9"
BMI
28 / 39

From 265 to 189: an Inspirational Weight Loss Journey on Reddit

A before and after photo of a 5'9" female showing a weight reduction from 286 pounds to 210 pounds. A respectable loss of 76 pounds.
Before
286 lbs
After
210 lbs
Height
5'9"
BMI
31 / 42

How Magicrose Lost 76 Pounds in Her Weight Loss Journey

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