My 80Lbs Weight Journey: Omnivorous Vs Plant Based/Married Vs Single

Introduction

One Reddit user going by the name of buffalobashir has recently shared his amazing weight loss progress. From being 290lbs, he managed to lose an impressive 80lbs to reach his current weight of 210lbs. Through his journey, buffalobashir transitioned from an omnivorous diet to a plant-based diet and also went through marital changes. This article explores his journey and provides tips and habits that may help others on their own weight journeys.

Diet Transition

Buffalobashir started his journey by changing his diet from omnivorous to completely plant-based. He highly recommends the plant-based diet but warns that it can take time to find the right protein sources and adjust to the increased fiber intake. He also mentions supplementing can help you feel your best. In terms of food tracking, buffalobashir did not track his food intake but instead focused on eating till satisfied while prioritizing nutrient-dense foods.

Habit Changes

Making little habit changes can make a big difference in weight loss progress. Buffalobashir consistently burns around 4500 calories a day but doesn't rely solely on the gym. He incorporates activities like walking, longboarding, basketball, swimming, and spin class to stay active. He says that saying 'yes' to an active experience, even if a bit of a stretch outside your comfort zone, is crucial to progress. Consistently maintaining good habits outside the gym/activities will also improve progress.

Tips and Inspiration

Buffalobashir's journey and progress has inspired many others in the Reddit community. He provides tips and recipes to those who ask, and shares his love of music and community with other people. His mindset has been to think of mealtime as an opportunity to nourish his body, mind, and spirit. He also prioritizes sleep and maintains a regular sleep schedule. Buffalobashir's journey is evidence that little habit changes can lead to massive changes in your overall lifestyle and health.

Conclusion

Buffalobashir's journey is a fantastic example of how important it is to prioritize daily habits when trying to lose weight. The right diet and consistently being active can make a significant difference. Little changes like walking instead of driving or saying 'yes' to an active experience can help push progress. Try out little daily changes for yourself and see what kind of progress you can make on your weight journey.