Food Tracking

What is Food Tracking?

Food tracking is the practice of recording or logging what you eat and drink in a day. It is a form of self-monitoring that enables you to keep track of your calorie intake accurately. Food tracking can be done in various ways, such as using a mobile app, writing in a food journal, or utilizing a website that specializes in tracking daily meals.

Why is Food Tracking Important?

Food tracking can be beneficial for weight loss and health goals. It enables you to be more mindful of what you consume, helps you monitor how much you eat, and can identify patterns or problematic dietary habits. Knowing precisely what you eat can help you make better dietary choices, reach your goals, and keep them in check.

Examples

• Logging your breakfast, lunch, dinner and snacks each day on a food tracking app.
• Keeping track of your calorie intake and macronutrients to optimize weight loss or health goals.
• Monitoring food intolerances or allergens by reviewing and tracking ingredients through a food journal.

Synonyms and Related Terms

Food tracking is also referred to as calorie counting or food logging. It relates to health and wellness, healthy eating habits, and weight management.