A 22 Month Journey: How This Reddit User Gained 25 Pounds

Introduction

A Reddit user with the username [deleted] recently shared their weight gain journey on the platform. Over a 22-month period, this person went from weighing 185 to 210 pounds. This article looks at their journey, including the strategies they used to achieve their goals.

Setting Goals

According to the Reddit post, the user's initial goal was to get to 200 pounds. They achieved this goal fairly quickly, and then decided to aim for 210 pounds. Setting achievable goals is an important part of any weight gain journey. It's also essential to track progress, which can help you stay motivated and on track.

Increasing Calories

To gain weight, this Reddit user increased their daily caloric intake. This is a common strategy for weight gain, and it involves consuming more calories than your body burns. The user says they started eating more calorie-dense foods, like nuts and peanut butter, and also increased their intake of protein and carbs.

Weightlifting

In addition to increasing calorie intake, the user also started weightlifting. This helped them gain muscle mass, which contributed to their overall weight gain. Weightlifting is a great way to build muscle and increase strength. If you're looking to gain weight, incorporating weightlifting into your routine can be beneficial.

Conclusion

While everyone's weight gain journey is unique, this Reddit user's experience offers some useful insights. Setting achievable goals, tracking progress, increasing calorie intake, and incorporating weightlifting into your routine are some effective strategies for gaining weight. If you're looking to gain weight, try incorporating these strategies into your own routine and track your progress over time.