My Journey From 148Lbs to 162Lbs: Tips and Tricks for Building Muscle Mass

Introduction

Meet D_De_Leon, a M/30/5'10" professional who wanted to gain muscle mass and achieve his ideal weight. In his Reddit post, he shared his journey of gaining 14 pounds in seven months. From his post, we've curated several tips and tricks for anyone who wants to gain muscle mass.

Tip #1: Follow Your Macros

For D_De_Leon, diet was the most important factor in his weight gain. He consumed 200g of protein and 250g of carbs every day and limited his fat intake to a maximum of 55g per day. If you're trying to gain muscle mass, it's important to pay attention to your macronutrient intake as well.

Tip #2: Consistency is Key

D_De_Leon went to the gym six times a week and worked on his legs twice a week. Consistency is crucial when you're trying to gain muscle mass. Stick to a workout routine and make sure you're fueling your body with the right nutrients every day.

Tip #3: Start with Calisthenics

If you're starting your fitness journey, D_De_Leon recommends starting with calisthenics. Bodyweight exercises are a great way to build a foundation of strength and stability that will prepare you for more advanced weightlifting.

Conclusion

D_De_Leon's journey is proof that with hard work and dedication, you can achieve your fitness goals. While gaining muscle mass can be difficult, it's not impossible. Try out these tips and tricks for yourself and see the progress you can make!