M/36/5'10 [230>200>204=+4]: a Journey of Fluctuations and Persistence

Introduction

Adam Robinson's post on a popular Reddit forum chronicles his weight loss journey. Despite facing a pandemic and suffering from COVID-19, Adam was able to lose weight and maintain a healthy lifestyle. Throughout his journey, he shared pictures, updates, and tips that helped him get to where he is today.

Challenges

Adam's journey was not easy. When COVID-19 hit, he was forced to stay at home and lost his sense of taste and smell. This made it hard for him to eat and navigate the COVID-19 restrictions. However, he didn't let that discourage him, and he found a way to adjust his workouts and portion control to maintain his weight loss goals.

Workout Routine

Adam's workout routine consisted of simple exercises that he could easily do at home. He used two 32.5lb dumbbells to do a full body workout, which consisted of a single exercise for each major body part. Afterward, he'd do one set of snatch and press. He worked out almost every day, and to his surprise, he gained a lot of strength. He couldn't do a single pull-up before, but he was able to do 5 wide-grip pull-ups in July.

Diet

Adam admits that he eats what he wants, and pizza is his crutch food. However, he consistently sticks to his weight loss goals, which is better than any diet out there. Portion control and balance are the key things that helped him maintain his weight loss. He didn't rely on fad diets or supplements.

Conclusion

Adam's journey shows that with consistency, commitment, and a positive attitude, one can lose weight and maintain a healthy lifestyle. His tenacity during a pandemic and working out with only dumbbells should encourage others that they can do it too. His journey also reminds us that we can eat what we want as long as we maintain balance and portion control. So why not start your weight loss journey today?