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The Truth About Body Recomposition: a Reddit User's Weight Loss Journey

Discover the ups and downs of a Reddit user's body recomposition journey. Read on to see how waiting patiently and seeking expert opinions can help achieve your fitness goals.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight gain from 123 pounds to 127 pounds. A respectable gain of 4 pounds.
F/29/5'3" [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but lifting heavier each week. currently 1400 calories aprox. i think I can see some body recomp but it is SO SLOW. help!!! pls!!
Originally posted on /r/progresspics


Aspiring to achieve weight loss goals is challenging in today's fast-paced world, as this Reddit user found. However, despite the challenges and unforeseen obstacles, she was able to embark on a journey of body transformation through body recomposition. The advice given by experts along the way contributed significantly to their progress, and we share some of these insights.

Mind Over Matter

Reddit user nat-han92 embarked on her weight loss journey, frequently visiting the gym concentrating on strength and resistance training, and only little cardio. She limited her calories to 1400, optimizing body recomposition. Despite seeing minimal progress, personal motivation and determination played a significant role in the process; some progress is better than no progress.

Challenges Found

Nat-han92 found body recomposition especially challenging as the results are slow in comparison to a bulk or cut cycle, taking years rather than months. She experienced difficulty with cutting down on her caloric intake, fearing that increasing her food intake would result in weight gain. She often concentrated on being low on carbs, which sometimes resulted in overeating carbs.

Expert Opinion

Members of the fitness community recommended that she supplement with creatine and beta-alanine as they help increase strength, muscle recovery and endurance during training. Furthermore, they recommended increasing her caloric intake and doing a bulk and cut cycle in combination with training. The recommended macronutrient is generally 1 gram of protein per pound of lean body weight. Patience and consistency were necessary in the body recomposition process as physical transformation takes time.


In conclusion, Nat-han92's journey highlights the fact that body recomposition is not for everyone, taking time and committing to low, steady progress. The process requires a healthy diet, proper supplementation with creatine and beta-alanine, and a balance of cardio and strength training. Understanding the mechanics of nutrition and body transformation is crucial, so seeking advice from experts in fitness is helpful. Navigating through the journey is difficult, but patience and determination can overcome any challenge along the way.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.