By Height By Weight  

What does 4 pounds of muscle look like?

Check out the progress pics of people who have gained 4 pounds of muscle!

A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.
Before
153 lbs
After
157 lbs
Height
5'11"
BMI
22 / 21

Personal Weight Loss Journey of a 21 Year Old Male Redditor

A picture of a 5'6" female showing a weight bulk from 184 pounds to 188 pounds. A respectable gain of 4 pounds.
Before
184 lbs
After
188 lbs
Height
5'6"
BMI
31 / 31

F/25/5'6 Weight Loss Journey: How This Reddit User Lost 4 Pounds in 5 Months

A picture of a 5'9" female showing a weight gain from 150 pounds to 154 pounds. A net gain of 4 pounds.
Before
150 lbs
After
154 lbs
Height
5'9"
BMI
23 / 22

Achieving Weight Loss Through Cutting: a Female's Journey

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.
Before
154 lbs
After
158 lbs
Height
6'0"
BMI
22 / 22

One Reddit User's Weight Loss Journey: Insights and Learnings

A photo of a 5'10" man showing a muscle gain from 183 pounds to 187 pounds. A respectable gain of 4 pounds.
Before
183 lbs
After
187 lbs
Height
5'10"
BMI
27 / 26

10 Week Weight Journey: Adding Direct Shoulder Work

A photo of a 5'9" man showing a weight bulk from 148 pounds to 152 pounds. A net gain of 4 pounds.
Before
148 lbs
After
152 lbs
Height
5'9"
BMI
23 / 22

4 Month Weight Journey: Reddit User Loses Fat and Gains Muscle

A photo of a 6'0" man showing a weight bulk from 180 pounds to 184 pounds. A total gain of 4 pounds.
Before
180 lbs
After
184 lbs
Height
6'0"
BMI
26 / 25

Male in His 40s Sees a 4 Pound Weight Gain in 3.5 Months

A before and after photo of a 5'8" male showing a muscle gain from 138 pounds to 142 pounds. A net gain of 4 pounds.
Before
138 lbs
After
142 lbs
Height
5'8"
BMI
22 / 22

A Weight Loss Journey: How One Reddit User Shed Pounds

A before and after photo of a 5'9" male showing a weight gain from 136 pounds to 140 pounds. A net gain of 4 pounds.
Before
136 lbs
After
140 lbs
Height
5'9"
BMI
21 / 21

18 Year Old Male Sees Success After Just 2.5 Months of Consistent Gym Visits

A progress pic of a 5'2" woman showing a muscle gain from 122 pounds to 126 pounds. A net gain of 4 pounds.
Before
122 lbs
After
126 lbs
Height
5'2"
BMI
24 / 23

From Self Pity to Consistency: a Reddit User's 4 Month Weight Loss Journey

A progress pic of a 5'10" man showing a weight gain from 168 pounds to 172 pounds. A total gain of 4 pounds.
Before
168 lbs
After
172 lbs
Height
5'10"
BMI
26 / 25

One Redditor's Inspiring Weight Loss Journey From Overweight to Fit

A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A net gain of 4 pounds.
Before
114 lbs
After
118 lbs
Height
5'3"
BMI
21 / 20

Racingdriv3R's Fitness Journey: How He Lost Fat and Gained Muscle

Quick Navigation
Company