A Man's 2 Year Weight Loss Journey: From 230Lbs to 165Lbs

Introduction

A man on Reddit, under the username splatterface, shared his 2-year weight journey, which he achieved mostly with CICO, running, and home lifting. In his post, he revealed that he recently rejoined the gym and is excited to see where his fitness journey takes him next.

Starting Point

Splatterface started his journey at 230lbs and managed to lose an impressive 65lbs over the course of 2 years. He shared that he mostly relied on CICO (Calories In, Calories Out) to lose weight, which helped him stay accountable for his calorie intake.

Fitness Routine

In addition to CICO, running and home lifting were also integral parts of Splatterface's weight loss journey. He shared that he started small, running around his neighborhood until he was able to build up his endurance. He also incorporated home lifting, using dumbbells and resistance bands to work on his strength training.

Recent Changes

Despite his impressive weight loss, Splatterface still wanted to reach his fitness goals and recently rejoined the gym. While he did not specify his fitness plan, he expressed his excitement for his new gym routine and where it will take him next.

Conclusion

Splatterface's weight loss journey is a testament to the power of consistency and determination. While his fitness journey may not be a one-size-fits-all plan for everyone, it serves as an inspiration for people to find their own fitness routine and to keep pushing towards their goals. Whether it be through CICO, running, lifting, or a combination of all three, taking that first step and staying consistent is key to achieving success.