M/19/6' 160Lbs to 170Lbs Weight Journey Report: 6 Months Progress

Introduction

Reddit user SerenadeWithSarcasm's 6-month weight journey involves significant gains in strength and lean muscle mass. Through consistency and adapting a high protein diet, he was able to increase his weight from 160lbs to 170lbs.

Training and Diet

SerenadeWithSarcasm's training routine focused primarily on strength training. He implemented a high protein diet with about 180g, between 200 and 300g of carbs, and 80g of fat. Chest days consisted of low rep sets of bench press followed by incline dumbbell press, flys, and tricep work. On leg days, he squatted and performed 5 sets of 8 repetitions while incorporating hamstring curls and quad extensions, while on back days, supersets and drop sets on rows, pulldowns, and shoulder movements were the primary focus.

Progress and Transformation

After six months, SerenadeWithSarcasm managed to increase his bench press weight to 225lbs, from 165lbs. Squat increased to 365lbs, from 275lbs and he improved his deadlift to 425lbs, from 315lbs. By adopting a healthy and disciplined lifestyle, he increased his lean muscle mass, transitioning from 160lbs to 170lbs in weight. This progress was evident in his body with leaner and visually transformed muscles.

Learning and Inspiration

SerenadeWithSarcasm's story serves as inspiration for anyone looking to increase their strength, muscle mass, and overall fitness goals. Consistency, patience, and a positive outlook are key principles towards achieving one's weight goals. Experimenting with different training methods and diets to best support individual body needs is essential. Encouraging oneself with inspirational individuals who share similar goals can provide the necessary boost of motivation that is crucial in achieving weight gain success.

Conclusion

SerenadeWithSarcasm's six-month weight journey highlights the success possible with consistent strength training, a high protein diet, and patience. The former 160lb individual's significant gains to increase muscle mass and strength to 170lbs is an inspiration for all individuals looking to improve their fitness and overall health goals. His story reminds us of the importance of setting attainable long-term goals, staying motivated, and implementing healthy habits towards achieving weight gain success.