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30Lbs Gained in 2 Years: a Reddit User's Weight Journey

Read about a Reddit user's motivating journey from 140lbs to 170lbs with consistent effort over two years. Tips for safe weight gain included.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 170 pounds. A total gain of 30 pounds.
M/20/5ā€™10 [140lbs > 170 lbs = 30lbs] 2 years progress with no end in sightz You donā€™t get what you wish for you get what you work for.
Originally posted on /r/progresspics


A Reddit user who goes by 'Bigbanksouza' shared their inspiring weight gain journey over the course of two years. Starting at 140lbs and currently weighing 170lbs, the user's post garnered 86 upvotes at the time of writing. Their story is an encouraging reminder that with consistency and hard work, anyone can reach their health and fitness goals.

The Importance of Safe Weight Gain

Gaining weight can be a challenging process, and it's important to do so in a safe and healthy way. Depending on an individual's starting weight, age, gender, and other factors, the recommended amount of weight gain per month can vary. A registered dietitian or healthcare professional can help determine a safe and personalized plan for gradual weight gain.

Consistency and Persistence

Bigbanksouza's post highlights the importance of consistency and persistence in achieving any goal, especially when it comes to health and fitness. The user admits that their journey has no end in sight, but that doesn't discourage them from continuing to work towards their goals. Consistently following a healthy diet and exercise routine is crucial for achieving and maintaining a healthy weight.

Experimenting with Diet and Exercise

Throughout their journey, Bigbanksouza experimented with different types of exercise and diet to find what worked best for them. This trial-and-error approach can be helpful in finding an individualized plan that is sustainable and enjoyable. Strength training, in particular, played a key role in the user's weight gain by building muscle mass.


Bigbanksouza's inspiring weight gain journey serves as a reminder that consistent effort over time can lead to positive results. It's important to prioritize safe and healthy weight gain with the help of a healthcare professional, and to be open to experimenting with different diet and exercise strategies to find what works best for your body. With persistence and patience, anyone can reach their health and fitness goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.