Tracking a Weight Journey: a Reddit User's Success Story

Intro

Weight loss and weight gain journeys are personal and often difficult, but one Reddit user has documented his success story for over a year. In this article, we will track his journey from 180lbs to 191lbs and discuss what he did to achieve his goals.

Workout Regimen

The Reddit user, whose username has now been deleted, began his journey by focusing on strength training. He shared that he exercises five days a week, alternating between push days (chest, shoulders, and triceps), pull days (back and biceps), and legs. He also incorporated cardio in the form of cycling on his rest days.

Diet Techniques

Aside from working out, the Reddit user also paid close attention to his diet. He shared that he consumed a surplus of calories every day, eating above his maintenance level. In addition, he made sure to consume enough protein to aid in muscle growth. He also mentioned that tracking his food intake helped him stay on track and meet his calorie goals.

Results

Over the course of 14 months, the Reddit user managed to gain 11 pounds. He also shared that his strength had significantly increased - he could now squat 440 pounds, deadlift 415 pounds, and bench press more than his body weight. He celebrated these achievements and encouraged others on the Reddit thread to take their fitness journey into their own hands.

Conclusion

This Reddit user's weight gain journey is a testament to the power of consistent exercise and proper nutrition. While everyone's journey may look different, it is important to focus on your own progress and not compare yourself to others. By following a workout regimen, paying attention to your diet, and tracking your progress, you too can achieve your fitness goals.