By Height By Weight  

What does 11 pounds of muscle look like?

Check out the progress pics of people who have gained 11 pounds of muscle!

A photo of a 5'6" man showing a weight gain from 149 pounds to 160 pounds. A total gain of 11 pounds.
Before
149 lbs
After
160 lbs
Height
5'6"
BMI
26 / 24

M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

A before and after photo of a 5'2" female showing a weight bulk from 110 pounds to 121 pounds. A net gain of 11 pounds.
Before
110 lbs
After
121 lbs
Height
5'2"
BMI
23 / 21

Reddit User's Successful Weight Loss Journey

A photo of a 5'8" man showing a weight bulk from 114 pounds to 125 pounds. A respectable gain of 11 pounds.
Before
114 lbs
After
125 lbs
Height
5'8"
BMI
19 / 17

From 114 Lbs to 125 Lbs a Weight Gain Journey over 6 Months

A progress pic of a 5'8" man showing a weight bulk from 164 pounds to 175 pounds. A total gain of 11 pounds.
Before
164 lbs
After
175 lbs
Height
5'8"
BMI
27 / 25

From Recomp to Bulk to Cut: a Redditor's 24 Month Weight Loss Journey

A progress pic of a 5'8" man showing a muscle gain from 119 pounds to 130 pounds. A respectable gain of 11 pounds.
Before
119 lbs
After
130 lbs
Height
5'8"
BMI
20 / 19

M/35/5'8" [119 > 130 = 11Lb Gain] No More Skinny Fat

A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.
Before
125 lbs
After
136 lbs
Height
5'10"
BMI
20 / 19

My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

A progress pic of a 5'8" man showing a muscle gain from 143 pounds to 154 pounds. A net gain of 11 pounds.
Before
143 lbs
After
154 lbs
Height
5'8"
BMI
24 / 23

7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs

A photo of a 5'10" man showing a weight bulk from 165 pounds to 176 pounds. A total gain of 11 pounds.
Before
165 lbs
After
176 lbs
Height
5'10"
BMI
26 / 24

Achieving Muscle Gain and Fat Loss: a 35 Year Old's 11Lbs Journey in 36 Months

A progress pic of a 6'1" man showing a weight gain from 136 pounds to 147 pounds. A total gain of 11 pounds.
Before
136 lbs
After
147 lbs
Height
6'1"
BMI
20 / 18

M/19/6'1" Reaches Healthy Weight of 147Lbs: Weight Journey Report

A before and after photo of a 5'8" male showing a weight bulk from 140 pounds to 151 pounds. A net gain of 11 pounds.
Before
140 lbs
After
151 lbs
Height
5'8"
BMI
24 / 22

M/24 Goes From 140Lbs to 151Lbs in 2 Years with a 9 Month Break

A before and after photo of a 6'2" male showing a muscle gain from 212 pounds to 223 pounds. A net gain of 11 pounds.
Before
212 lbs
After
223 lbs
Height
6'2"
BMI
29 / 27

M/21/6'2" Weight Journey: Muscle Gain and Stubborn Fat

A photo of a 5'7" man showing a weight bulk from 159 pounds to 170 pounds. A total gain of 11 pounds.
Before
159 lbs
After
170 lbs
Height
5'7"
BMI
27 / 25

8 Month Weight Gain Progress: M/20/5'7 Goes From 159Lbs to 170Lbs

Quick Navigation
Company