What does 11 pounds of muscle look like?
Check out the progress pics of people who have gained 11 pounds of muscle!
M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally
Reddit User's Successful Weight Loss Journey
From 114 Lbs to 125 Lbs a Weight Gain Journey over 6 Months
From Recomp to Bulk to Cut: a Redditor's 24 Month Weight Loss Journey
M/35/5'8" [119 > 130 = 11Lb Gain] No More Skinny Fat
My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"
7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs
Achieving Muscle Gain and Fat Loss: a 35 Year Old's 11Lbs Journey in 36 Months
M/19/6'1" Reaches Healthy Weight of 147Lbs: Weight Journey Report
M/24 Goes From 140Lbs to 151Lbs in 2 Years with a 9 Month Break
8 Month Weight Gain Progress: M/20/5'7 Goes From 159Lbs to 170Lbs
M/21/6'2" Weight Journey: Muscle Gain and Stubborn Fat