What does 11 pounds of muscle look like?

Check out the progress pics of people who have gained 11 pounds of muscle!

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M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

Male 149lbs → 160lbs 5'6" 168cm

Reddit User's Successful Weight Loss Journey

Female 110lbs → 121lbs 5'2" 155cm

From 114 Lbs to 125 Lbs a Weight Gain Journey over 6 Months

Male 114lbs → 125lbs 5'8" 173cm

From Recomp to Bulk to Cut: a Redditor's 24 Month Weight Loss Journey

Male 164lbs → 175lbs 5'8" 173cm

M/35/5'8" [119 > 130 = 11Lb Gain] No More Skinny Fat

Male 119lbs → 130lbs 5'8" 170cm

My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

Male 125lbs → 136lbs 5'10" 175cm

7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs

Male 143lbs → 154lbs 5'8" 170cm

Achieving Muscle Gain and Fat Loss: a 35 Year Old's 11Lbs Journey in 36 Months

Male 165lbs → 176lbs 5'10" 175cm

M/19/6'1" Reaches Healthy Weight of 147Lbs: Weight Journey Report

Male 136lbs → 147lbs 6'1" 183cm

M/24 Goes From 140Lbs to 151Lbs in 2 Years with a 9 Month Break

Male 140lbs → 151lbs 5'8" 170cm

M/21/6'2" Weight Journey: Muscle Gain and Stubborn Fat

Male 212lbs → 223lbs 6'2" 188cm

8 Month Weight Gain Progress: M/20/5'7 Goes From 159Lbs to 170Lbs

Male 159lbs → 170lbs 5'7" 170cm

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