Male User's Journey to Fat Loss: Insights and Tips

Introduction

23-year-old male Reddit user, whOreo, started his journey to lose fat weighing 191 lbs. With an online community for support, he shared his routine, insights, and progress throughout his journey.

His Starting Point

WhOreo weighed 191 lbs and experienced self-confidence and health issues. He started with a one-week meal plan and walked 10,000 steps a day, which turned into a habit. He then joined a gym and hired a personal trainer for more guidance.

His Routine

WhOreo focused on weight training, gradually progressing to lift more weights. He also did cardio exercises for an overall calorie burn. He tracked his calorie intake and aimed for 500 – 1000 calorie deficit a day. He also made sure to have enough protein for muscle growth.

His Progress

WhOreo shed 35 lbs in 6 months through his consistent routine and adjustments to his diet. He shared his progress on Reddit, gaining support and motivation from the community. He posted his before and after photos and shared how he felt better physically and mentally.

His Insights and Tips

WhOreo shared that consistency and patience are the key to weight loss success. He also emphasized the importance of setting achievable goals, finding a supportive community, and long-term sustainability of the routine. He encouraged others to try different methods and find what works best for them.