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One User's Weight Loss Journey From 202Lbs to 156Lbs

Read about one Reddit user's impressive journey from 202lbs to 156lbs and how they achieved their weight loss through hard work and dedication.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 202 pounds to 172 pounds. A respectable loss of 30 pounds.
F/33/5'4 [202 lbs > 172 lbs > 156 lbs = 46 lbs] Same dress, different month!
Originally posted on /r/progresspics


Reddit user cattalicius recently shared their weight loss journey on the platform, sparking a wave of supportive comments and praise from other users. Over the course of several months, they managed to lose a total of 46lbs, going from 202lbs to 156lbs. In this article, we'll take a closer look at their journey and explore some of the methods they used to achieve their weight loss goals.

Dedication to Exercise

One of the key factors in cattalicius' weight loss journey was their dedication to exercise. They incorporated a range of activities into their routine, including weightlifting, cardio, and yoga. By mixing up their workouts, they were able to challenge their body and avoid hitting a plateau. Additionally, their commitment to working out regularly helped to build lean muscle mass and increase their metabolism, which in turn helped to burn more fat.

Healthy Eating Habits

In addition to exercising regularly, cattalicius also made significant changes to their diet. They focused on eating whole, nutrient-dense foods, and cut out highly processed foods and sugary drinks. By reducing their calorie intake and increasing their consumption of protein and fiber, they were able to achieve a calorie deficit and lose weight. It's worth noting that cattalicius didn't completely deprive themselves of treats - they allowed themselves occasional indulgences in moderation.

Accountability and Support

Another important factor in cattalicius' success was accountability and support. They shared their progress on social media and received encouragement and praise from friends and family. Additionally, they found support on Reddit, where they connected with other people on similar weight loss journeys. Having a support system can be incredibly motivating and make it easier to maintain healthy habits over the long term.


Cattalicius' weight loss journey is a testament to the power of hard work and dedication. By committing to regular exercise, healthy eating habits, and finding a support system, they were able to achieve their goals and transform both their body and their mindset. If you're looking to kickstart your own weight loss journey, consider taking a page out of cattalicius' book and trying out some of the methods that worked for them. Remember, every journey is unique, and the key is to find what works best for you and your body.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.