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View 139 Progress Pics at 30.5 BMI

Delve into our extensive photo gallery to see the reality of a 30.5 BMI. This page not only showcases 139 diverse body types at this BMI but also offers expert health tips for balanced living.

A before and after photo of a 5'7" male showing a weight reduction from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'7"
BMI
31 / 35

A Journey to Sustainable Weight Loss: Insights From a Reddit User

A photo of a 6'2" man showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Before
240 lbs
After
230 lbs
Height
6'2"
BMI
31 / 32

A 36 Year Old Man Lost 10Lbs in 48Hrs Through Fasting

A picture of a 6'1" male showing a snapshot of 230 pounds at a height of 6'1
Weight
230 lbs
Height
6'1"
BMI
30.5

Schwaginator’s Weight Loss Journey: a 27 Year Old Male's Descent From 230

A before and after photo of a 5'10" male showing a weight cut from 368 pounds to 213 pounds. A total loss of 155 pounds.
Before
368 lbs
After
213 lbs
Height
5'10"
BMI
31 / 53

From 368Lbs to 213Lbs in 16 Months: a Successful Weight Loss Journey

A progress pic of a 5'9" man showing a snapshot of 206 pounds at a height of 5'9
Weight
206 lbs
Height
5'9"
BMI
30.5

One Man's Weight Loss Journey an Inspiring Reddit Post

A picture of a 5'4" female showing a weight loss from 265 pounds to 172 pounds. A respectable loss of 93 pounds.
Before
265 lbs
After
172 lbs
Height
5'4"
BMI
31 / 47

93Lb Weight Loss in 14 Months: Lessons From Scarlet529's Journey

A picture of a 6'0" male showing a weight cut from 250 pounds to 225 pounds. A respectable loss of 25 pounds.
Before
250 lbs
After
225 lbs
Height
6'0"
BMI
31 / 34

A Month's Progress: M/18/6'/250>225

A before and after photo of a 5'7" female showing a snapshot of 190 pounds at a height of 5'7
Weight
190 lbs
Height
5'7"
BMI
30.5

Pcos and Hirsutism: a Journey to Eliminating Unwanted Hair with Electrolysis

A before and after photo of a 6'3" male showing a fat loss from 365 pounds to 245 pounds. A respectable loss of 120 pounds.
Before
365 lbs
After
245 lbs
Height
6'3"
BMI
31 / 45

User Loses 120Lbs Through Diet and Exercise, but Hits Plateau

A photo of a 5'11" man showing a snapshot of 218 pounds at a height of 5'11
Weight
218 lbs
Height
5'11"
BMI
30.5

26 Year Old Male Loses Last Few Pounds After Years of Being Overweight

A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 230 pounds. A total loss of 60 pounds.
Before
290 lbs
After
230 lbs
Height
6'2"
BMI
31 / 38

Beno27's 60Lb Weight Loss Journey: Inspiration for Tough Days

A progress pic of a 6'0" man showing a fat loss from 303 pounds to 225 pounds. A net loss of 78 pounds.
Before
303 lbs
After
225 lbs
Height
6'0"
BMI
31 / 41

Man's Journey From 303Lbs to 225Lbs in a Year: Can Losing Weight Change Your Face?

A progress pic of a 5'11" man showing a fat loss from 272 pounds to 218 pounds. A respectable loss of 54 pounds.
Before
272 lbs
After
218 lbs
Height
5'11"
BMI
31 / 38

25 Year Old Male Loses 54 Pounds in 4 Months Through Calorie Counting and Portion Control

A progress pic of a 6'0" man showing a fat loss from 315 pounds to 225 pounds. A net loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'0"
BMI
31 / 43

A 90 Lb Weight Loss Journey: M/24/6'0" Shares His 3.5 Year Progress on Reddit

A progress pic of a 5'6" woman showing a fat loss from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
Before
215 lbs
After
190 lbs
Height
5'6"
BMI
31 / 35

A Journey to Health, Strength, and Self Love: the Inspiring Story of a Reddit User's Weight Loss and Fitness Transformation

A before and after photo of a 5'10" male showing a snapshot of 213 pounds at a height of 5'10
Weight
213 lbs
Height
5'10"
BMI
30.5

Male Redditor's Weight Loss Journey: From 275Lbs to 213Lbs

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