M/26/6'2" Weight Loss Journey: 200Lbs to 190Lbs in 7 Months

Introduction

Losing weight is a journey that requires discipline and a lot of hard work. One Reddit user, u/gothedawgs, has shared their impressive weight loss journey with the world. In just 7 months, this 26-year-old male, standing at 6'2", has shed 10 pounds, going from 200lbs to 190lbs.

The Fitness Routine

u/gothedawgs' fitness routine includes a modified bro-split, where rep ranges/supersets/drop sets almost weekly. The routine consists of cardio, abs, and the following:

DAY 1 – BACK

DAY 2 – CHEST/TRIS

DAY 3 – LEGS

DAY 4 – SHOULDERS/BICEPS

DAY 5 – UPPERBODY (supah-set)

Reps/sets vary week-to-week for hypertrophy and strength purposes.

The Diet

The diet included a clean bulk with a macro breakdown of 225P/450C/150F. The diet consisted of six meals a day, including chicken, steak, fish, sweet potatoes, rice, oats, grits, etc. The Reddit user's ultimate bulking food was Chipotle, which they visited frequently. Carb-cycling helped them cut down to their current weight of 190lbs, with high carb and low carb days.

Inspiration for Beginners

The journey of u/gothedawgs' weight loss is one that can serve as an inspiration to anyone starting their fitness journey. They made their journey through discipline and hard work, with tweaks to their diet and fitness routines. Anyone seeking to start their journey can learn from the progress made by u/gothedawgs.

Conclusion

It takes time and effort to achieve weight loss goals, but with discipline, hard work, and consistency, it can be achieved. Taking inspiration from others, like u/gothedawgs, can help you start and maintain your journey. It may not be easy, but it is possible to achieve.