My Three Month Weight Loss Journey During Quarantine

Introduction

PurplePanda311, a 19-year-old with a height of 6'3'’ and a starting weight of 215 lbs, shares his three-month weight loss journey during quarantine in his Reddit post. He finally got fed up and started taking control of his health and fitness. In just three months, he lost 40 pounds, and his progress inspires everyone looking to take control of their weight during quarantine.

The Journey So Far

In his post, PurplePanda311 talked about how he started by changing his eating habits. He focused on consuming more protein and vegetables while decreasing his carb intake. He also started working out for at least 30 minutes every day, which included strength training and cardio. He even shared some exercises that worked for him, such as using a stationary bike and doing planks.

The Importance of Consistency

Consistency is key to any fitness journey, and PurplePanda311 emphasized that in his post. He wrote about how staying consistent with his diet and workout routine was the biggest factor in his weight loss journey. He didn’t skip workouts and followed his healthy eating habits religiously. He also shared how tracking his progress helped him stay motivated and energized for his journey.

The Importance of Mindset

Weight loss journeys are not just about physical changes but also about mental transformation. In his post, PurplePanda311 talked about how he changed his mindset and attitude towards food and exercise. Instead of looking at them as chores, he started enjoying these healthy habits, which not only helped him stick to them but also improved his overall wellbeing.

Conclusion

PurplePanda311’s journey is a testimony to how making small changes to your lifestyle can make a big difference in your health and fitness. His weight loss journey during quarantine is a great inspiration for anyone looking to take control of their health and fitness. Try incorporating some of his habits and exercises to see a positive change in your well-being today.