Success Story: M/22/5'11 From 170Ish to 180Ish

Introduction

Imgkz, a Reddit user, shared his weight gain journey from 170ish to 180ish with a post that caught the attention of 14 users who upvoted his progress.

Possible Feedback

A commenter pointed out that Imgkz's body fat percentage might be around 15% instead of the stated 9.5%. Imgkz clarified that he pulled his stats from a scale and possibly needed better measurements. Another commenter suggested using calipers and a myotape for accurate measurements

Workout routine

Imgkz shared his workout routine which showed consistency, dedication and progress. He mentioned focusing on strength training to achieve his gains while doing cardio once a week. He also stated preferring compound lifts such as bench press, deadlifts, and squats. Imgkz stated that he increased his training intensity by pushing himself harder every time he hit the gym.

Diet Plan

Imgkz shared his daily diet plan which catered for his weight gain goals. He mentioned a surplus in his calorie intake and protein consumption, accompanied by healthy fats and carbs. Imgkz preferred oats, eggs, and meat for breakfast, with his other meals consisting of whole foods such as vegetables, rice, chicken, and steak. Imgkz made it clear that his diet plan was sustainable and enjoyable for him.

Conclusion

Imgkz's story shows that with consistency, dedication and a smart approach, you can achieve your weight gain goals. Imgkz's journey highlights the importance of a proper workout routine, effective diet plan and keeping track of progress. We encourage anyone planning to start a weight gain journey to try things out for themselves while seeking professional advice where necessary. Remember, everyone's journey is unique and what works for one person might not work for another.