Losing 35Lbs in 6 Months: a Redditor's Weight Journey

Introduction

When Reddit user Frampton decided it was time to take control of their weight, they made a commitment to themselves to make a change. With a starting weight of 215lbs, Frampton worked hard over the course of six months to lose 35lbs by following a strict diet and exercise regimen.

Losing Weight

For five months, Frampton focused on losing weight through calorie counting and cardio exercises. They made a point to eat healthier foods, cut back on carbs, and incorporate high-intensity interval training (HIIT) workouts into their routine. By the end of the five months, Frampton had lost an impressive 30lbs.

Maintaining Progress

After reaching their initial weight loss goal, Frampton spent two weeks maintaining their progress by continuing to eat a balanced diet and staying active. This break allowed them to celebrate their success and recharge their motivation for the next phase of their weight journey.

Lean Bulking

For the final two weeks, Frampton entered a phase of lean bulking in which they consumed more calories and focused on building muscle mass through strength training exercises. By the end of their six-month journey, Frampton had lost 35lbs and gained lean muscle mass, transforming their body and improving their overall health and fitness.

Conclusion

Frampton's weight loss journey is a testament to the power of hard work and dedication. By committing to a healthy lifestyle and staying focused on their goals, Frampton was able to transform their body and improve their health. As Frampton's journey shows, anyone can do the same by making a commitment to themselves and taking the necessary steps to achieve their weight loss goals.